Your Body
10 Steps to More Self Confidence
Every discussion we have about weight, or fat, or being too this or that, leaves an impression on the people around us. We are encouraging an unattainable quest for perfection.
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In a study of almost five hundred schoolgirls, 81% of the ten-year-olds reported that they had dieted at least once (Mellin, Scully & Irwin, 1986). A study of 36,000 students in Minnesota found that girls with negative body image were three times more likely than boys of the same age, to say that they feel badly about themselves and were more likely to believe that others see them in a negative light.
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